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My PowerBar® influences your awareness of your power levels, and understanding of what impacts them.

It is our personal power, our energy, that enables everything to happen in our lives. When it is depleted we have a reduced vitality and capacity to make things happen.

How’s Your Energy?

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Connect to You

My PowerBar® enables you to connect with your own energy levels, in any given moment. Sounds simple? Well interestingly, many of don’t routinely check in with ourselves about how we really are, what is boosting our PowerBar® and what is zapping our energy.
You are invited to connect with the 4 different aspects of your energy: Mental, Emotional, Physical and Spirit.

My PowerBar® provides a context within which you can explore your own energy and discover how your actions, thoughts and outside experiences affect your power levels. It is a concept that is relevant for all human beings and is as applicable for a busy exec as a new mum.Taking you through each of the four energies, this approach allows you to connect in a precise and focused way with your energy. You will be able to see how you really are in the present moment, increasing your knowledge and ability to make the choices that will maximise your PowerBar® and capacity for life.

Mental Energy

The Mental PowerBar® reflects your clarity of thought, ease of problem solving and how mentally present you are. When you have jumping or circular thoughts, are rigid or indecisive, your mental energy is low. People who seem unable to follow a train of thought or complete a task without distraction have low mental energy. When people have a high Mental PowerBar® they are open to possibilities, able to make a decision and follow this through with action.

Emotional Energy

If you are feeling impatient and irritable, this is a low Emotional PowerBar®. When people spend time criticising others and being judgemental, it means this energy is in need of a boost. Emotional energy is a little different to the others, as when it is high it is like a still pool; not what we associate with high energy. Signs of a high Emotional PowerBar® are patience, a co-operative approach and perspective, confidence and a positive outlook. High emotional energy also leads to open appreciation of others, as well as recognising our own qualities, and not negatively judging ourselves.

Spirit Energy

Your Spirit PowerBar® is the aspect of you that expresses joy, passion and enthusiasm for life. If you feel a bit disinterested in life, or lacking in purpose, this is a low Spirit PowerBar®. Common causes for low spirit energy include being in the wrong job, spending a lot of time with people we don’t enjoy, or doing things you don’t enjoy. Doing what you enjoy really raises this PowerBar®!

Physical Energy

The Physical PowerBar® is the aspect of energy we traditionally think of. It is about your physical infrastructure and feeling the strength of your body; do you feel able to carry a heavy bag, move some furniture, walk 5 miles or go for a run? It is also about how effective your whole body system is, does your digestion work effectively, do you feel well most of the time? The energies all interplay with each other, and low emotional, spirit and mental energy can often lead to low physical energy.

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