If your Spirit Energy is an underused energy source, investing in it will help you have a stronger sense of purpose and fulfillment, and experience greater levels of joy. Investing in our Power Potential energy can have great merits for us. Here are a few straightforward tactics to boost your Spirit PowerBar. Contribute It is …
If your Physical Energy is an underused energy source, investing in it will help you to maintain more vitality throughout your day and harness the capacity to see your plans through. Investing in our Power Potential energy can be extremely beneficial for our wellbeing – here are a few easy ways to boost your Physical …
If your Mental Energy is an underused energy source, investing in it will help you maintain a more balanced logic and improve your thought process. Investing in our Power Potential energy can hold great rewards for us! We have a few simple solutions that will help to boost your Mental PowerBar. 5 Magic Minutes Spend …
If your Emotional Energy is an underused energy source, investing in it will help you feel more at ease with the world and have a greater tolerance and acceptance of others. Investing in our Power Potential energy can have amazing benefits. Here are some simple ways to boost your Emotional PowerBar. Express Expressing emotions can …
Mornings clearly aren’t everyone’s favourite, with a recorded 6 out of 10 of us waking up feeling grumpy. Luckily, there are lots of ways we can turn our mood around and energise our start to the day, without the need to reach for another caffeine hit! When we think of energising our morning, we tend …
As we move into autumn, now is a crucial time to check in with your energy levels. We often leave new regimes and lifestyle changes to ‘after the summer’, as well as a whole host of practical and social activities. It’s a great time to look ahead to the end of the year, and think …
The beginning of the year is the most popular point in the calendar for fresh approaches and new perspectives. Is this the year you will magically achieve what you haven’t in previous years? It is great to set goals, and important that they are realistic. If we make plans and set goals that we can’t …
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Understand your personal energy and how to boost it. How powerful do you feel right now? Just pause for a moment and think where your energy levels are. Do you feel powerful and able to make things happen in your world? If you build up your own personal energy reserves by actively feeding your personal …
Read moreHow to boost your vitality and energy for a more powerful you
The key to good energy levels is to incorporate boosts in every part of our day. We spend huge amounts of time at work, so understanding how we can get our energy boosts while we work is critical. Generosity is a super booster for the Emotional PowerBar, as you get a boost as well as …
That spring clean and clear out you’ve been meaning to get round to is a great way to give all four of your PowerBars a boost. Clearing out clutter and creating order in our environment boosts our Mental PowerBar, as does the sense of achievement we get when it is done. You will definitely be …