Are you having a summer full of fun?

Did you remember to make time for fun this summer? We can get so caught up in the demands of work and life responsibilities that we can forget to have a good time too! Prioritising fun and generally having a good time is just as important for our mental health and general wellbeing as creating …

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Energised Summer Salad for Your PowerBars

Summertime blues? This recipe will energise you, make you more resilient and provide you with the energy needed to supercharge your day! Leafy green lettuce- Provides hydration, water makes up 95% of lettuce’s nutritional content. Extracts of different lettuce types have been found to improve sleep. Contains Vitamin K, which promotes good bone health. (Physical …

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Healthy Eating for a High Physical PowerBar

 If your Physical Energy is being underutilised, you may feel weak, exhausted, or unwell. Investing in this energy will assist you to preserve more vitality throughout the day and support your well-being. It is critical to maintain your physical health by eating a well-balanced diet and exercising on a regular basis. These are not only …

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Nourishing Salmon and Veg for your Physical Energy

This recipe will invigorate your Physical PowerBar, and provide you with the vitality needed for your day ahead.  Salmon-  Rich in omega-3 fatty acids, which helps restore joint function and reduce inflammation. Consuming this source of protein will positively impact your Physical Energy and allow you to feel well-nourished. Leek- Leeks are beneficial to your …

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How to Spring Clean your Energies

How to Spring Clean your Energies Wendy Shooter CPsychol MSc BSc Spring is a wonderful time to begin anew. We often feel a natural boost to our energy at this point in the year, so why not give nature a helping hand and utilise it to jump-start you to the next level. When we spring …

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Brain-Boosting Mental Power Smoothie to Energise your Day

This recipe is fantastic for our Mental PowerBars. The smoothie is packed full of ingredients to help alleviate a mind clouded by foggy thoughts and ensure you are ready for a productive day! Cucumber: Vitamin C – those who have vitamin C deficiency often feel very fatigued and as a result don’t have clarity of …

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Soup for Soothing your Emotional Energy

This recipe is fantastic for our Emotional PowerBars. The butternut squash is loaded with vitamin A which minimises anxiety and the fennel supports us to find our tolerance, understanding and compassions.On the Physical level, t the butternut squash and lentils will both your bones will both support your bone health, as well as your immunity …

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Try our Soul-Warming Butterbean Curry Recipe

The PowerBar Zing you will get from this Recipe – Firstly, garam masala and turmeric can help with keeping depression at bay, whilst chilli can stimulate us to release endorphins, which make us feel good. These, along with the ‘warming’ sensation are all boosts for our Spirit PowerBar. The vegetables are packed with essential vitamins, …

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How to Appreciate Everyday

What do you actively appreciate in your world? How much of your daily life do you take for granted? We have so much going on that it can be easy to stop noticing and appreciating some of the little marvels that happen every day. It is usually only when we have been without something for …

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