The beginning of the year is the most popular point in the calendar for fresh approaches and new perspectives. Is this the year you will magically achieve what you haven’t in previous years? It is great to set goals, and important that they are realistic. If we make plans and set goals that we can’t …
Read moreHow to supercharge your energy for your most fruitful year ever
Understand your personal energy and how to boost it. How powerful do you feel right now? Just pause for a moment and think where your energy levels are. Do you feel powerful and able to make things happen in your world? If you build up your own personal energy reserves by actively feeding your personal …
Read moreHow to boost your vitality and energy for a more powerful you
The key to good energy levels is to incorporate boosts in every part of our day. We spend huge amounts of time at work, so understanding how we can get our energy boosts while we work is critical. Generosity is a super booster for the Emotional PowerBar, as you get a boost as well as …
That spring clean and clear out you’ve been meaning to get round to is a great way to give all four of your PowerBars a boost. Clearing out clutter and creating order in our environment boosts our Mental PowerBar, as does the sense of achievement we get when it is done. You will definitely be …
Blue Monday is the name given to the third Monday of January and it is the most depressing day of the year. You can make a difference to this day, for yourself and the people around you. We never really know what is going on for the people around us; just because they ‘seem ok’ …