PowerBar your House!

That spring clean and clear out you’ve been meaning to get round to is a great way to give all four of your PowerBars a boost. Clearing out clutter and creating order in our environment boosts our Mental PowerBar, as does the sense of achievement we get when it is done. You will definitely be …

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Beat Blue Monday!

Blue Monday is the name given to the third Monday of January and it is the most depressing day of the year. You can make a difference to this day, for yourself and the people around you. We never really know what is going on for the people around us; just because they ‘seem ok’ …

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