Get your bake on and indulge yourself in this sugar-free, gluten free and dairy free cake. Best of all, this flourless cake is incredibly easy to make and can be baked in just under an hour- leaving you with extra time to prep for other dishes. We love a healthy alternative to make a guilt-free …
If you are seeking ways to stay fit and healthy but do not know where to begin, check out our fitness and health tips below. You will be astonished at how simple it is to make these changes and begin living a healthy lifestyle. Focus on Balance and Consistency to stay fit To sustain a …
If the answer is ‘’yes’ you are not alone, as increasing numbers of us hurl ourselves between task and activity, intent on cramming as much as possible into our hectic lives. There is truth in the saying ‘it’s good to be busy’, but it is not the ‘whole’ of the truth, as we also need …
Sounds good? Many of us will feel relieved, reassured and slightly energised just by the idea of this. Whenever I suggest to clients, colleagues or friends that we create some order, “Oh yes” is usually the response I get. It still fascinates me how long people will muddle along in a confused way without stopping and creating …
You only have so many hours in a day, and you want to maximise them. But for many people, this may be hard to do due to the constant going back and forth (again and again), especially when it comes to making a decision. We have put together a list of pointers to help you …
Did you remember to make time for fun this summer? We can get so caught up in the demands of work and life responsibilities that we can forget to have a good time too! Prioritising fun and generally having a good time is just as important for our mental health and general wellbeing as creating …
How to Spring Clean your Energies Wendy Shooter CPsychol MSc BSc Spring is a wonderful time to begin anew. We often feel a natural boost to our energy at this point in the year, so why not give nature a helping hand and utilise it to jump-start you to the next level. When we spring …
This recipe is fantastic for our Mental PowerBars. The smoothie is packed full of ingredients to help alleviate a mind clouded by foggy thoughts and ensure you are ready for a productive day! Cucumber: Vitamin C – those who have vitamin C deficiency often feel very fatigued and as a result don’t have clarity of …
Some of us will anticipate the holiday season with feelings of excitement and joy, while others may approach it with a sense of trepidation and dread. For many of us it can bring a mixed bag of feelings in terms of what we might be looking forward to, or what we may be feeling anxious …
How good are you at taking care of yourself? I mean really taking care of yourself-carving out sometime to nourish and replenish, which can do wonders for your personal energy. Do you really make the time to do that? While many of us recognise the importance of self-care, we often don’t prioritise actually creating the …