Summertime blues? This recipe will energise you, make you more resilient and provide you with the energy needed to supercharge your day!
Leafy green lettuce- Provides hydration, water makes up 95% of lettuce’s nutritional content. Extracts of different lettuce types have been found to improve sleep. Contains Vitamin K, which promotes good bone health. (Physical PowerBar)
Red onion- Helps control blood sugar. Onions contain folate, which can help to keep depression at bay and improve your mood. (Spirit PowerBar)
Beetroot- Nitrate content in beets help improve blood flow to the frontal lobe of the brain, supporting high-level thinking, decision making and working memory. (Mental PowerBar)
Avocado- Avocados contain compounds which could decrease feelings of anxiety. (Emotional PowerBar)
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