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Nourishing Salmon and Veg for your Physical Energy

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This recipe will invigorate your Physical PowerBar, and provide you with the vitality needed for your day ahead. 

Salmon-  Rich in omega-3 fatty acids, which helps restore joint function and reduce inflammation. Consuming this source of protein will positively impact your Physical Energy and allow you to feel well-nourished.

Leek- Leeks are beneficial to your Physical PowerBar as they contain a variety of compounds (potassium, calcium, magnesium, copper, and iron) that can improve your digestive health.

Green beans- These are high in vitamin A, C & K and have a lot of calcium. These nutrients are integral to maintaining strong, healthy bones, helping control blood sugar levels and boosting your Physical Energy. 

Goat’s butter- Goat milk products are good for improving heart health and are easier to digest than traditional dairy products- therefore, allowing you to feel fit and well and effectively energise your Physical Energy.

Salmon & Roasted Veg

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Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Servings 2

Ingredients
  

  • 1 leek whole
  • 1 pack green beans
  • 80 grams brown rice add more if required
  • 1 pack asparagus
  • 2 fillets salmon
  • 2 slices lemon
  • 2 knobs goat's butter
  • mixed herbs

Instructions
 

  • Preheat oven to 180C/160C fan/gas 4 degrees.
  • Bring water to a boil in a pot. Once at boiling temperature, add your brown rice and cook for 30 minutes.
  • Wrap the salmon pieces in foil with a lemon slice on top. Roast in the oven for 10-15 minutes. (Grill if preferred)
  • Wash, then chop up the leek. Chop off the green bean stems, and cut them in half. Cut the asparagus in half and get the vegetables ready to saute in a pan.
  • Heat up a saucepan with 2 knobs of goat’s butter.
  • Then, add your chopped veggies and stir-fry for around 10 minutes. Add mixed herbs to the vegetables, then cover with a lid. Stir occasionally.
  • Season fish and veggies to taste with salt and pepper.
  • Serve on a plate when ready. Cut up a slice of lemon and herbs to garnish on top of the salmon- then, it’s done!

Notes

Tip- You can add some goat’s yoghurt to serve on the side if you like.
Keyword Physical PowerBar

 

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