Your Emotional PowerBar
Are you irritable and self-critical or do you feel “in- flow” with your life and those around you or are you? This video will explain how to invest energy in “being”, and take care of your emotional energy.
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Emotional Energy Booster: Gratitude
Learn how to shift your internal emotional state in 1 minute. Yes really. This step by step video guide teaches you how to transition from a place or irritation to one of inner calm.
Emotional Energy Booster: Neutralise Emotions
Do you want to connect with your emotions and, by being your own therapist, help release them and create better flow? Discover how to in this video.