Your Spirit PowerBar
What drives the invisible essence of being you? Are you overflowing with as sense of purpose and joy or do you feel apathy and disconnected? Discover how to boost your passions and increase your Spirit PowerBar here
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Spirit Energy Booster: Joy Audit
What brings you joy? Doing the things we enjoy is so important to our overall wellbeing. Discover how to carry out a joy audit on your life and focus on simple steps for building in more joy with this video.
Spirit Energy Booster: Smile
How could you smile more? What effect does a “real” smile have on us, as well as others? Discover some great ways for boosting your “smile count” and see the positive effect this can have on your wellbeing here.