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Sugar-Free Flourless Rose and Pistachio Fudge Cake

Get your bake on and indulge yourself in this sugar-free, gluten free and dairy free cake. Best of all, this flourless cake is incredibly easy to make and can be baked in just under an hour- leaving you with extra time to prep for other dishes. We love a healthy alternative to make a guilt-free …

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Mind Motivating Chilli Spinach Lentils

  I love making this when people come over for dinner as I only need to concentrate for 10 minutes, and then I can just let it bubble away while I greet my guests and have a pre-dinner glass of wine. Marvellous for both our Mental and Spirit PowerBars, this recipe is packed with broccoli …

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Energised Summer Salad for Your PowerBars

Summertime blues? This recipe will energise you, make you more resilient and provide you with the energy needed to supercharge your day! Leafy green lettuce- Provides hydration, water makes up 95% of lettuce’s nutritional content. Extracts of different lettuce types have been found to improve sleep. Contains Vitamin K, which promotes good bone health. (Physical …

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Nourishing Salmon and Veg for your Physical Energy

This recipe will invigorate your Physical PowerBar, and provide you with the vitality needed for your day ahead.  Salmon-  Rich in omega-3 fatty acids, which helps restore joint function and reduce inflammation. Consuming this source of protein will positively impact your Physical Energy and allow you to feel well-nourished. Leek- Leeks are beneficial to your …

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Brain-Boosting Mental Power Smoothie to Energise your Day

This recipe is fantastic for our Mental PowerBars. The smoothie is packed full of ingredients to help alleviate a mind clouded by foggy thoughts and ensure you are ready for a productive day! Cucumber: Vitamin C – those who have vitamin C deficiency often feel very fatigued and as a result don’t have clarity of …

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Soup for Soothing your Emotional Energy

This recipe is fantastic for our Emotional PowerBars. The butternut squash is loaded with vitamin A which minimises anxiety and the fennel supports us to find our tolerance, understanding and compassion.On the Physical level, the butternut squash and lentils will support your bone health, as well as your immunity and blood pressure. How great is …

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Try our Soul-Warming Butterbean Curry Recipe

The PowerBar Zing you will get from this Recipe – Firstly, garam masala and turmeric can help with keeping depression at bay, whilst chilli can stimulate us to release endorphins, which make us feel good. These, along with the ‘warming’ sensation are all boosts for our Spirit PowerBar. The vegetables are packed with essential vitamins, …

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