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Sale!
Your Physical PowerBar
How do you feel in your physical body – tired and overwhelmed, or vital and strong to cope with the day’s demands? Discover how to connect with your whole body system and improve your wellbeing with these simple steps.
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Your Emotional PowerBar
Are you irritable and self-critical or do you feel “in- flow” with your life and those around you or are you? This video will explain how to invest energy in “being”, and take care of your emotional energy.
£8.00£5.00 Add to cart -
Sale!
Your Mental PowerBar
Do you feel focussed, ordered and structured in your approach to life or unclear, distracted and unable to make a decision? Some simple steps you can take to up your mental energy in this video.
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Your Spirit PowerBar
What drives the invisible essence of being you? Are you overflowing with as sense of purpose and joy or do you feel apathy and disconnected? Discover how to boost your passions and increase your Spirit PowerBar here
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Physical Energy Booster – Revitalise
£2.00 Add to cartA break can boost your productivity, power and performance as well as reenergising your body. But what sort of break does your body need? Find out more here.
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Physical Energy Booster – Sleep
£2.00 Add to cartHow good are you at sleeping? Learn how and why you should invest in your sleep and ways to ensure you get good quality sleep here.
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Emotional Energy Booster: Gratitude
£2.00 Add to cartLearn how to shift your internal emotional state in 1 minute. Yes really. This step by step video guide teaches you how to transition from a place or irritation to one of inner calm.
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Emotional Energy Booster: Neutralise Emotions
£2.00 Add to cartDo you want to connect with your emotions and, by being your own therapist, help release them and create better flow? Discover how to in this video.
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Mental Energy Booster: Fix Your Vibe
£2.00 Add to cartHow do you deal with all those little things that you never seem to get around to, those tasks that interrupt your energy flow? Find out how to create more order in your life and how to avoid those “energy leaks” here.
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Mental Energy Booster: Catch the Thought
£2.00 Add to cartWhich thoughts deplete your energy? Focus on how to shift from negative to positive by creating and investing in new thought patterns. This video shows you how.
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Spirit Energy Booster: Joy Audit
£2.00 Add to cartWhat brings you joy? Doing the things we enjoy is so important to our overall wellbeing. Discover how to carry out a joy audit on your life and focus on simple steps for building in more joy with this video.
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Spirit Energy Booster: Smile
£2.00 Add to cartHow could you smile more? What effect does a “real” smile have on us, as well as others? Discover some great ways for boosting your “smile count” and see the positive effect this can have on your wellbeing here.
