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My PowerBar® influences your awareness of your power levels, and understanding of what impacts them.

It is our personal power, our energy, that enables everything to happen in our lives. When it is depleted we have a reduced vitality and capacity to make things happen.

How’s Your Energy?

Take the Quiz

Connect to You

My PowerBar® enables you to connect with your own energy levels, in any given moment. Sounds simple? Well interestingly, many of don’t routinely check in with ourselves about how we really are, what is boosting our PowerBar® and what is zapping our energy.
You are invited to connect with the 4 different aspects of your energy: Mental, Emotional, Physical and Spirit.


My PowerBar® provides a context within which you can explore your own energy and discover how your actions, thoughts and outside experiences affect your power levels. It is a concept that is relevant for all human beings and is as applicable for a busy exec as a new mum.Taking you through each of the four energies, this approach allows you to connect in a precise and focused way with your energy. You will be able to see how you really are in the present moment, increasing your knowledge and ability to make the choices that will maximise your PowerBar® and capacity for life.





Find out whether your Mental, Emotional, Spirit or Physical Energy gives you Super Powers in the PowerBar Quiz