That spring clean and clear out you’ve been meaning to get round to is a great way to give all four of your PowerBars a boost. Clearing out clutter and creating order in our environment boosts our Mental PowerBar, as does the sense of achievement we get when it is done.
You will definitely be using your body, so your Physical PowerBar gets a hit. This physical movement will also boost your Emotional PowerBar, as emotions are stored in the body, physical activity is a great way to help work them through.
Making our environment more beautiful, and cleaner, literally ‘lifts our spirit’ so our Spirit PowerBar gets a lift too.
What more motivation do you need? Go for it……
