Why we need to make joy a priority Experiencing joy is an essential part of being human. I would say it’s as important for our well-being as exercising or eating vegetables. In lockdown, some of the usual places we found joy were not accessible to us in the same way. But because humans …
The beginning of the year is the most popular point in the calendar for fresh approaches and new perspectives. Is this the year you will magically achieve everything you didn’t quite manage last year? It can be really helpful to set goals, but making sure they are realistic is so important. If we create impossible …
Do you get enough quality sleep? Give yourself permission to make this a priority for the next couple of weeks and watch your energy soar. Here’s how… 30% of the general population complains of sleep disruption. We all ‘know’ how important sleep is to all aspects of our energy, but many of us don’t actually follow through with prioritising …
Mornings clearly aren’t everyone’s favourite, with a recorded 6 out of 10 of us waking up feeling grumpy. Luckily, there are lots of ways we can turn our mood around and energise our start to the day, without the need to reach for another caffeine hit! When we think of energising our morning, we tend …
As we move into autumn, now is a crucial time to check in with your energy levels. We often leave new regimes and lifestyle changes to ‘after the summer’, as well as a whole host of practical and social activities. It’s a great time to look ahead to the end of the year, and think …
Understand your personal energy and how to boost it. How powerful do you feel right now? Just pause for a moment and think where your energy levels are. Do you feel powerful and able to make things happen in your world? If you build up your own personal energy reserves by actively feeding your personal …
The key to good energy levels is to incorporate boosts in every part of our day. We spend huge amounts of time at work, so understanding how we can get our energy boosts while we work is critical. Generosity is a super booster for the Emotional PowerBar, as you get a boost as well as …
That spring clean and clear out you’ve been meaning to get round to is a great way to give all four of your PowerBars a boost. Clearing out clutter and creating order in our environment boosts our Mental PowerBar, as does the sense of achievement we get when it is done. You will definitely be …
Blue Monday is the name given to the third Monday of January and it is the most depressing day of the year. You can make a difference to this day, for yourself and the people around you. We never really know what is going on for the people around us; just because they ‘seem ok’ …